Fitness enthusiasts? Benefits of drinking water before and after a Workout

Fitness enthusiasts especially gym goers focus on their workout routine, diet, or supplements, but they often ignore the drinking water before and after the Workout. Whether you are doing cardio exercises, lifting weights or practicing yoga, hydration plays a crucial role in performance and overall health. Here we shall discuss about the benefits of drinking water before and after a workout and why it should be a partner in your fitness routine.

Your body loses water through sweat during exercises. You also lose essential electrolytes such as potassium and sodium along with water. If you don’t replenish these nutrients, you may experience fatigue, muscle cramps, dizziness, and reduced performance. Drinking water before and after your workout ensures that your body can work optimally.

Make you feel energetic

Starting your workout dehydrated can make you feel weak and sluggish. Water helps in maintaining blood volume and supports oxygen delivery to your muscles, which in turn improves energy and stamina. A hydrated body allows you to push harder and gives the optimal result of your workout.

Enhances functions of muscles

Muscles are made up of about 70% water. If they are dehydrated, you can get cramps, tightness, and stiffness in the muscles. Drinking water before your workout ensures your muscles functionality and flexibility.

Endurance booster

Endurance of your body increases with hydration. Studies show that losing as little as 2% of body water can reduce performance. Hydrating before and during workout helps maintain your body temperature, making it easier to you to sustain longer workouts without fatigue.

Supports Mental Focus

While working out it is not only your body that works, but your brain also does workout. To get the most out of your workout, hydration is necessary. Water helps in maintaining cognitive function, in keeping you focused and alert during your workout. It is beneficial for high-intensity exercises that require coordination.

Help in body temperature regulation

Your body temperature rises during exercise. Even after finishing, your body continues to cool down. Drinking water after your workout helps regulate temperature and prevents overheating.

Lost fluids replenishment

Sweating during exercise leads to fluid loss, which must be replaced afterward. Drinking water helps restore hydration levels, prevents dizziness, and keeps your body in balance.

Flushes Out Toxins

Exercise increases metabolic activity, producing waste and toxins in the body. Water helps flush these out through urine and sweat, supporting detoxification and keeping your system clean

Prevents Post-Workout Fatigue

Dehydration after exercise can leave you feeling tired and drained. Immediate rehydration restores your energy levels, avoids headaches, and recovers faster for your next workout.

Quantity of Water Should You Drink?

The amount of water you should drink depend on your body weight, your intensiveness of workout and most importantly environmental conditions. Drinking about 500 ml water half an hour before starting workout is good. If weather is hot, sipping 100-150 ml of water in 20-25 minutes time blocks during exercise. After Workout, Drink at least 500ml-800ml of water within 1 hour of your exercise. If you are doing heavy and long-lasting exercises, Drink electrolyte-rich drinks to replenish minerals lost in sweat.

For staying hydrated, follow these effective tips

First, get along with the habit of carrying drinking water bottle so that you can drink water regularly. Don’t wait untill you feel thirsty.Always try to keep sipping water at regular time intervals as per your need.If you don’t feel like to drink plain water, add lemon juice or small quantity of glucose powder of your flavour. You can also add mint to it to make feel yourself fresh.

Drinking water before, during after a workout is not just a habit, it is a performance booster and recovery enhancer. Proper hydration improves energy, supports muscle function, helps in replenishing nutrients and keeps your body running effectively and efficiently. If you want better results from your fitness routine, make water your best workout partner at gym.